If you have problems getting restful sleep, it could be triggered by a sleep disorder or even post-traumatic stress disorder. Up to 70 million U.S. adults have trouble sleeping, and several million have mental health symptoms. Symptoms of either can be managed, allowing you to get a good night’s sleep. What is PTSD? According to…
You’re worried all the time and tired because of it. Or is it the other way around? Anxiety and fatigue go together, gradually taking control of your life if you let them. Both have certain triggers, and the more you know, the better you can fight them in the long run. What Is Anxiety? “Experiencing…