Everyone gets sad or experiences low moods at some point in their lives. This is a normal part of life, but most people can navigate the highs and lows themselves with little external help, and their moods improve on their own. But if you’re depressed, how do you explain it?
It’s normal to feel anxious in certain situations, but when symptoms like nervousness or eating problems become a fixture of your daily life for months or longer, you may be suffering from an anxiety disorder. Fortunately, many common symptoms of anxiety are manageable, allowing you to regain control of your life.