If you’ve suffered from post-traumatic stress disorder, you’ve likely developed a handful of coping strategies. While these tools can get you through episodes and challenging moments, your body has still experienced a lot of stress. Prolonged stress can have negative effects on your health, one of which may be heart disease. Knowing the warning signs…

Imagine you are on your way to the grocery store when your chest starts to feel tight. You begin sweating and notice that you can’t seem to catch your breath. You may try to slow down your breathing, but you keep getting distracted by fearful thoughts about what’s happening to you. You wonder if you…

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