Imagine you are on your way to the grocery store when your chest starts to feel tight. You begin sweating and notice that you can’t seem to catch your breath. You may try to slow down your breathing, but you keep getting distracted by fearful thoughts about what’s happening to you. You wonder if you…
It’s normal to feel anxious in certain situations, but when symptoms like nervousness or eating problems become a fixture of your daily life for months or longer, you may be suffering from an anxiety disorder. Fortunately, many common symptoms of anxiety are manageable, allowing you to regain control of your life.
You’re worried all the time and tired because of it. Or is it the other way around? Anxiety and fatigue go together, gradually taking control of your life if you let them. Both have certain triggers, and the more you know, the better you can fight them in the long run.
Some people crave social gatherings and being in someone else’s company. They thrive in those environments, but many others don’t. In fact, millions of people avoid such situations, fearful of their own behavior and paranoid about self-embarrassment. Feelings begin taking over their everyday lives, likely a sign of social anxiety.
Social anxiety disorder is when you feel nervous during everyday social interactions. It is also known as a social phobia because of the fear it often brings. It is an intense condition that can be severely debilitating in the way it makes a person avoid social situations.
If you’re feeling anxious, you’re not alone. Anxiety disorders are the most widespread mental illness in the United States, affecting 40 million adults every year. The key to battling anxiety is learning as much about its symptoms, triggers, and treatment options as possible, including using ketamine infusion therapy.
In the last few years, your doctor asked about stress at work and home and said you need to work on lowering your blood pressure. It’s a little high, she said, and you admitted you’re anxious most days. Your high blood pressure may be triggered by a stressful daily routine.