Imagine you are on your way to the grocery store when your chest starts to feel tight. You begin sweating and notice that you can’t seem to catch your breath. You may try to slow down your breathing, but you keep getting distracted by fearful thoughts about what’s happening to you. You wonder if you…

It’s normal to feel anxious in certain situations, but when symptoms like nervousness or eating problems become a fixture of your daily life for months or longer, you may be suffering from an anxiety disorder. Fortunately, many common symptoms of anxiety are manageable, allowing you to regain control of your life.

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