If you know someone with anxiety, the last thing that person needs is to hear you say, “Why aren’t you getting professional help?” Compassion and empathy are powerful weapons to wield against anxiety, but knowing how and when to use them is critical.
You’re worried all the time and tired because of it. Or is it the other way around? Anxiety and fatigue go together, gradually taking control of your life if you let them. Both have certain triggers, and the more you know, the better you can fight them in the long run.
Some people crave social gatherings and being in someone else’s company. They thrive in those environments, but many others don’t. In fact, millions of people avoid such situations, fearful of their own behavior and paranoid about self-embarrassment. Feelings begin taking over their everyday lives, likely a sign of social anxiety.
Anxiety is the body’s momentary feeling of stress when it perceives you may be in danger. An anxiety disorder is a mental health condition where these feelings go above and behind a natural response to urgency and affect your daily life.
Social anxiety disorder is when you feel nervous during everyday social interactions. It is also known as a social phobia because of the fear it often brings. It is an intense condition that can be severely debilitating in the way it makes a person avoid social situations.
If you’re feeling anxious, you’re not alone. Anxiety disorders are the most widespread mental illness in the United States, affecting 40 million adults every year. The key to battling anxiety is learning as much about its symptoms, triggers, and treatment options as possible, including using ketamine infusion therapy.
In the last few years, your doctor asked about stress at work and home and said you need to work on lowering your blood pressure. It’s a little high, she said, and you admitted you’re anxious most days. Your high blood pressure may be triggered by a stressful daily routine.