Psychotherapy refers to the use of scientifically validated psychological techniques to treat mental and emotional disorders. Psychotherapy operates on the premise that mental and emotional disorders are caused by dysfunctional thoughts, emotions, and behaviors.
Psychotherapy is a general term used to describe the use of scientifically proven techniques to help people change negative behaviors, thoughts, and emotions. It involves talking to a trained mental health professional, such as a psychiatrist, psychologist, social worker, or counselor.